 | | Drinking Wu Long tea before and after each meal; or at least 1 cup after each meal.
|
 | | Best to drink the tea about 1 hour after eating.
|
 | | Use 80-90 degree water to brew the tea. (It’s very easy; simply wait for 1 and half |
| | minutes after boiling the water)
|
 | | Serve the tea as hot drink, without adding any sugar.
|
 | | Prepared tea to be finished within 30-60 minutes after brewing.
|
 | | Healthy diet + slightly exercise at work
|
 | | No additional junk snack after normal meal. Drink Wu Long tea if feeling really hungry.
|
 | | Keep this on a regular basis.
|